HCG Diet Recipe Club

Thai Chicken Coconut Soup

Recipe Club — Thu, 12 Apr 2012 16:22:53 +0000

This sweet and spicy soup that is perfect for Phase 3.

Slow Cooker Oatmeal

Recipe Club — Mon, 02 Apr 2012 19:55:11 +0000

The secret ingredient to this along with the apples and cinnamon make this taste so creamy and delicious! Add raisins, organic coconut palm sugar, ground flax seed or chopped walnuts before serving to create an even tastier breakfast.

Broiled Tilapia Parmesan

Recipe Club — Wed, 07 Mar 2012 16:38:14 +0000

This is a simple, quick and tasty way to make Tilapia. Leave out a few ingredients and it is still yummy in Phase 2. Add some panko (Japanese breadcrumbs) for added crunch in Phase 4.

Fat Free Creamy Herb Dip

Recipe Club — Mon, 05 Mar 2012 18:07:55 +0000

Although sour cream as a base for a dip in Phase 3 is ok, lately I have tried to cut some of my fat and come up with better alternatives. (That way I can always have my berries and half and half). You can also use this as a simple yummy salad dressing!

Ingredients:

1/2 cup chopped cilantro leaves
2 green onions, white and green parts
juice of 1 lemon (3-4 tablespoons)
1/2 teaspoon black pepper
6 ounces nonfat Greek yogurt

Method:

Place all ingredients except the yogurt in a small food processor or blender and pulse to chop. Add the yogurt and pulse to combine. Refrigerate for up to five days and serve cold.

If you don’t have a food processor or blender, chop the cilantro and green onions by hand and blend with remaining ingredients using a fork.

Low Sodium Breakfast Sausage

Recipe Club — Thu, 23 Feb 2012 18:13:58 +0000

I love breakfast sausage. This has 25% less fat and 1/10th the sodium of store bought sausage. Try it you’ll like it!

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 4

Apricot Almond Truffles

Recipe Club — Tue, 14 Feb 2012 18:13:56 +0000

Made these this morning! A delicious healthy alternative to show your valentine your love. Loved Them!

1 pt Peanut Butter Boulders

Recipe Club — Thu, 26 Jan 2012 17:12:21 +0000

These are another yummy “treat” alternative that has the added bonus of only being 1 weight watchers points. No cooking involved. Try rolling them in coconut too!

Pumpkin Power Cookies

Recipe Club — Wed, 25 Jan 2012 18:41:59 +0000

Phase 4 and lifetime snack!

Wow! A great chewy cookie with no added sugar or butter! Not to mention I love pumpkin. When you are craving a cookie a great alternative that definitely satisfies! Change it up with some nuts, raisins!

Hungry Girl Kung Pao Chicken

Recipe Club — Tue, 10 Jan 2012 17:27:55 +0000

One heaping serving of this is only 230 calories! You can make this using all different types of vegetables (beans, bean sprouts, broccoli slaw), and lean proteins (shrimp, pork tenderloin, steak, and tofu). What a great way to get protein and vegetables! Peanuts rock the flavor!

Thinner Caramel Popcorn

Recipe Club — Tue, 20 Dec 2011 16:35:23 +0000

I have always loved sweet and salty things and often make caramel popcorn to give neighbors and friends at Christmas time. This is a thinner recipe that is great and has less sugar and butter then most. Your going to love it!